Green Cardamom, often referred to as the "Queen of Spices," is a highly prized spice known for its distinct aroma and versatile flavor. Commonly used in Indian, Middle Eastern, and Scandinavian cuisines, this vibrant green pod holds small black seeds that offer a sweet, floral, and slightly citrusy flavor. Whether used whole or ground, it enhances both savory dishes and sweet desserts, making it a staple in kitchens around the world.
Renowned not just for its culinary appeal, Green Cardamom is also celebrated for its medicinal properties. It is widely used in Ayurvedic and traditional medicine to support digestion, freshen breath, and relieve respiratory issues. Its natural compounds have antioxidant and anti-inflammatory benefits, contributing to overall wellness.
Green Cardamom has a rich history that dates back over 4,000 years. It was originally native to the lush forests of the Western Ghats in Southern India. Ancient Egyptians used it for medicinal and embalming purposes, while Greeks and Romans appreciated its aromatic qualities in perfumes and culinary creations. Over time, cardamom made its way along trade routes to Europe and the Middle East, becoming a highly valued commodity. Today, it remains a key spice in global cuisine and herbal remedies.
| Product Name | Green Cardamom |
|---|---|
| Origin | India |
| Family | Zingiberaceae |
| Binomial name | Elettaria cardamomum |
| Color | Bright to pale green |
|---|---|
| Taste and Smell | Sweet, floral taste with a strong, pleasant aroma |
| Quality | Best quality pods are green, plump, and aromatic |
| Nutrients | Rich in dietary fiber and essential oils |
|---|---|
| Minerals | potassium, calcium, magnesium, and iron |
| Vitamins | Vitamin C, B1 (thiamine), B2 (riboflavin), and B3 (niacin) |
| Protein | Approximately 10–11g per 100g |
| Fats | Contains healthy fats, around 6–7g per 100g |
Flavoring agent in curries, biryanis, and stews.
Key ingredient in traditional Indian chai and herbal teas.
Enhances desserts like kheer, halwa, cakes, and pastries.
Used in spice blends such as garam masala and chai masala.
Incorporated in oral care products for fresh breath.
Added to perfumes and essential oils for its pleasant scent.
Aids digestion and relieves acidity and bloating.
Acts as a natural detoxifier and promotes metabolism.
Contains antioxidants that fight free radicals.
Supports respiratory health and clears congestion.
Helps manage blood pressure due to its diuretic properties.
Improves oral health and combats bad breath.
May help in controlling blood sugar levels.