Dried Fig

Dried Figs, known for their naturally sweet flavor and chewy texture, are one of nature’s most delicious and nutritious dried fruits. These fruits are made by drying fresh figs, which enhances their sweetness and concentrates their nutrients. Dried figs have a distinct honey-like taste, a slightly crunchy bite from the tiny seeds inside, and a naturally pleasant aroma. They are a rich source of dietary fiber, natural sugars, antioxidants, and essential vitamins, making them a healthy choice for snacking and cooking. Ideal for boosting energy, improving digestion, and satisfying sweet cravings, dried figs are a popular addition to modern and traditional diets.

Description

Their versatility makes them a favorite in both sweet and savory dishes—whether used in desserts, stuffed with nuts, added to breakfast cereals, or blended into smoothies. Dried figs also offer various health benefits, supporting heart health, bone strength, and digestive well-being. Their long shelf life, rich nutrient profile, and delightful taste have made them a staple in households, especially during winter and festive seasons. Easy to store and packed with natural goodness, dried figs are a wholesome snack that brings flavor and health together.

History

The history of figs dates back over 11,000 years, making them one of the oldest cultivated fruits in the world. Believed to have originated in the Middle East and Western Asia, figs were highly prized in ancient civilizations such as Egypt, Greece, and Rome. They were often regarded as sacred fruits, symbolizing fertility, peace, and abundance. Dried figs became a favored method of preservation, especially for long journeys and seasonal storage. Over centuries, their cultivation spread across the Mediterranean, South Asia, and parts of Europe. Today, dried figs remain a timeless delicacy valued for both their flavor and nutrition.

Specification

Product Name	Dried Fig
Origin	India
Family	Moraceae
Binomial name	Ficus Carica

Features & Characteristics

Color	Light brown to deep golden brown.
Taste and Smell	Naturally sweet, mildly fruity aroma with crunchy seeds.
Quality	Soft, plump texture without hard crystals or excessive dryness.

Ingredients

Nutrients	Rich in fiber, natural sugars, and antioxidants.
Minerals	Calcium, Magnesium, Potassium, Iron, Zinc.
Vitamins	Vitamin A, Vitamin K, B-complex vitamins (B1, B2, B6).
Protein	Around 3g per 100g.
Fats	Low in fat (~0.9g per 100g).

Uses of Dried Fig

Eaten as a healthy, energy-rich snack.

Used in desserts like cakes, muffins, and puddings.

Added to salads, cheese platters, or yogurt bowls.

Blended into smoothies or energy bars.

Used in traditional medicine and wellness remedies.

Benefits of Dried Fig

Supports healthy digestion due to high fiber content.

Strengthens bones with calcium and magnesium.

Aids in regulating blood pressure.

Boosts heart health by reducing bad cholesterol.

Helps manage weight by keeping you full longer.

Improves skin health through antioxidants and vitamins.